If you have an overweight or obese teenager, you are certainly not alone. Nearly 9% of our youth ages 6-19 are obese. That’s over 9 million kids in the United States! We’ve heard this statistic over and over again and still, we aren’t quite sure how to tackle it even though we know the problems [Continue]

It is not unreasonable to think that you should have to purchase an actual diet plan when you are starting a weight loss program.  The majority of people truly (and sincerely) don’t know how to lose weight.  The cost of a good diet plan is needed because you need a well thought out plan that [Continue]

If you are shopping around for a diet plan then you should take a closer look at the Slim Fast Diet plan. This plan has been around for more than 20 years now and has a great track record of success. Most people find that the meal replacement shakes make it a very easy plan [Continue]

Everyone keeps telling us that green tea is one of those products that is really good for us. We often start to glaze over and lose interest since we just don’t know why this is the case and they go into a long scientific spiel. Fairly recently one of the good things about green [Continue]

Although you may not be too familiar with the Scarsdale diet plan, it has been around for several years now. So, what kind of diet plan is it and does it actually help you to lose weight fast? Dr. Herman Tarnover is behind the Scarsdale diet plan. The plan claims a very bold one [Continue]